Swelling is down, still trying to keep the foot elevated as much as I can.

As I said before, it’s difficult to elevate the foot without putting pressure on the heel. When I am at my desk, my foot is propped up with a pillow on top of the table. I have to sit a bit sideways to make sure the foot isn’t resting on the heel. Bad posture.

I’ve started to hop around a bit more to go to the bathroom, eat, etc. I wonder how bad that is for the recovery.

Called American Express to dispute the charge by www.mdnationwide.org. I’ve called them several times, and they don’t answer or return phone calls. American Express decided to just credit me back my $19.95 They are not going to dispute the claim with mdnationwide either, which I found surprising. So they are just going to eat the $19.95.. hmm.